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How to Avoid and Cure Plantar Fasciitis. Inflammation of the fibrous tendon tissue that causes pain is known as plantar fasciitis. The toes and the heels are usually connected with the fibrous tissue. The tissue aids shock absorption on the foot and is also known as the plantar fascia. Flat feet and inward pointing knees are some of the causes of the swelling due to uneven weight distribution of body weight on the foot leading to wrong walking patterns. The type of shoes also plays a role in the development of the disorder. Protection of the foot is hindered when using thin-soled and loose shoes are worn. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Rapid increase in body weight causes stress on the foot resulting to swelling of the plantar fascia. One of the symptoms of plantar fasciitis is feeling of pain when you make the first step after sitting for a period of time. When you walk for quite some time the pain increases and intensifies further when you stand for a long time. The pain also disappears when you are exercising and starts immediately you stop. When you notice the above symptoms then you should see your doctor for clarification through x-rays before you start the treatment.
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After you confirm that you are indeed suffering from plantar fasciitis, here are some of the treatment method that you should apply to remedy the situation. Night splints is the most efficient way to cure the pain. Night splints are devices that are used for stretching the foot while you sleep in order to release some of the pressure on the tendon. Most people do not prefer the use of night splints because they are usually uncomfortable.
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Inappropriate footwear being one of the causes then another way to help the situation is putting on good footwear. The shoes should be able to absorb shock while you are walking. There is no need of buying new pairs of choose if the condition required can be achieved by replacing the inner soles of your shoes. In order to reduce the stress felt be the foot tendon the insoles should have large pad area and soft. Apart from appropriate footwear and nigh splints, plantar fasciitis can also be cure through regular foot massages. In order to achieve the expected results the massage should be done around the ankle. The tendon can also be restored through regular simple home exercise, once it is restored the pain will be gone. You will be able to notice some difference after a week of implementing the treatment techniques. You should start the curing process as soon as you feel the pain since it’s hard to do your daily activities with it.